Lets compare vitamin content per 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Almond paste:
Popcorn, microwave, regular (butter) flavor, made with palm oil has more Vitamin A, 1.8 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin K than Almond paste.
While Almond paste contains 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 4.9 times more Vitamin B9 and 4.7 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almond paste have similar amounts of Vitamin B3 per 100 g.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Almond paste:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.3 times more Iron, 1.3 times more Potassium, 1.4 times more Selenium, 84.8 times more Sodium and 1.6 times more Zinc than Almond paste.
While Almond paste contains 7.5 times more Calcium and 2.2 times more Copper than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almond paste have similar amounts of Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.6 times more Saturated Fat and 2.1 times more Fiber than Almond paste.
While Almond paste contains 16.6 times more Omega 3, 1.4 times more Omega 6 and 120.8 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Almond paste have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.