Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Microwaved Potato Flesh with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Microwaved Potato Flesh with Salt
100g
Oil Roasted Almonds have 6.1 times more energy per 100g than Microwaved Potato Flesh with Salt. It has very high energy density when compared to other foods. Microwaved Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Microwaved Potato Flesh with Salt?
Oil Roasted Almonds VS Microwaved Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Microwaved Potato Flesh with Salt:
100 calories of Oil Roasted Almonds have 5.1 times more Vitamin B2 than Microwaved Potato Flesh with Salt.
While 100 kcal of Microwaved Potato Flesh with Salt contain 8.5 times more Vitamin B1, 2.7 times more Vitamin B3, 15.8 times more Vitamin B5, 16.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Microwaved Potato Flesh with Salt:
100 calories of Oil Roasted Almonds have 9.6 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese and 1.5 times more Zinc than Microwaved Potato Flesh with Salt.
While 100 kcal of Microwaved Potato Flesh with Salt contain 1.5 times more Copper, 1.4 times more Phosphorus, 3.6 times more Potassium and 1475 times more Sodium than Oil Roasted Almonds.
100 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 90.9 times more Fat, 26.7 times more Saturated Fat, 69.6 times more Omega 6 and 1.7 times more Protein than Microwaved Potato Flesh with Salt.
While 100 kcal of Microwaved Potato Flesh with Salt contain 8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Microwaved Potato Flesh with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 in 100 calories.