Nutrient Comparison: Oil Roasted Almonds VS Microwaved Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Microwaved Potato Flesh with Salt:
- 5 ounces of Oil Roasted Almonds have 31.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- While 5 oz of Microwaved Potato Flesh with Salt contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Microwaved Potato Flesh with Salt:
- 5 ounces of Oil Roasted Almonds have 58.2 times more Calcium, 4 times more Copper, 9 times more Iron, 11 times more Magnesium, 14.5 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Selenium and 9.3 times more Zinc than Microwaved Potato Flesh with Salt.
- While 5 oz of Microwaved Potato Flesh with Salt contain 243 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6.1 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 6.6 times more Fiber and 10.1 times more Protein than Microwaved Potato Flesh with Salt.
- While 5 oz of Microwaved Potato Flesh with Salt contain 1.3 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 in five ounces.