Comparing Nutrients in 100 calories Oil Roasted AlmondsVS White Potatoes
Weight per 100 calories
Oil Roasted Almonds
16.5g
White Potatoes
145g
Oil Roasted Almonds have 8.8 times more energy per 100g than White Potatoes. It has very high energy density when compared to other foods. Raw Whole White Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or White Potatoes?
Oil Roasted Almonds VS White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or White Potatoes?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs White Potatoes:
100 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 and 295.2 times more Vitamin E than White Potatoes.
While 100 kcal of Raw Whole White Potatoes contain 6.8 times more Vitamin B1, 2.6 times more Vitamin B3, 10.8 times more Vitamin B5, 15.1 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of White Potatoes have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs White Potatoes:
100 calories of Oil Roasted Almonds have 3.7 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese and 1.2 times more Zinc than White Potatoes.
While 100 kcal of Raw Whole White Potatoes contain 5.1 times more Potassium and 256.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Potatoes contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of White Potatoes lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 62.7 times more Fat, 18.4 times more Saturated Fat, 48 times more Omega 6 and 1.4 times more Protein than White Potatoes.
While 100 kcal of Raw Whole White Potatoes contain 7.8 times more Carbohydrate, 2.2 times more Sugars and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of White Potatoes provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 in 100 calories.