Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs White Potatoes:
Oil Roasted Almonds have 1.3 times more Vitamin B1, 23 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 2597 times more Vitamin E than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Whole White Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Oil Roasted Almonds as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs White Potatoes:
Oil Roasted Almonds have 32.3 times more Calcium, 8.2 times more Copper, 7.1 times more Iron, 13 times more Magnesium, 17 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 13.7 times more Selenium and 10.6 times more Zinc than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 16 times more Sodium and 29.1 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Almonds have 8.8 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 4 times more Sugars, 4.4 times more Fiber and 12.6 times more Protein than Raw Whole White Potatoes.
Both Oil Roasted Almonds and Raw Whole White Potatoes have similar amounts of Carbohydrate per 1 kg.
Both Oil Roasted Almonds as well as Raw Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.