Oil Roasted Almonds have 1.7 times more energy per 100g than Puddings, chocolate flavor, low calorie, instant, dry mix. It has very high energy density when compared to other foods. Puddings, chocolate flavor, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Puddings, chocolate flavor, low calorie, instant, dry mix?
Oil Roasted Almonds VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Oil Roasted Almonds have 5.1 times more Vitamin B2, 5.4 times more Vitamin B3 and 761.6 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Oil Roasted Almonds have 1.4 times more Calcium, 1.8 times more Magnesium, 2.1 times more Manganese and 4.4 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.5 times more Copper, 1.4 times more Iron, 6.1 times more Phosphorus, 3.1 times more Potassium and 4838.9 times more Sodium than Oil Roasted Almonds.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 13.5 times more Fat, 2.5 times more Saturated Fat, 60.5 times more Omega 6 and 2.3 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 7.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 in 100 calories.