Nutrient Comparison: Oil Roasted Almonds VS Puddings, chocolate flavor, low calorie, instant, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 pound of Oil Roasted Almonds has 4.6 times more Vitamin B1, 8.7 times more Vitamin B2, 9.2 times more Vitamin B3, 4.2 times more Vitamin B5, 3 times more Vitamin B6, 4.5 times more Vitamin B9 and 1298.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 pound of Oil Roasted Almonds has 2.3 times more Calcium, 3.1 times more Magnesium, 3.5 times more Manganese and 7.5 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains 3.6 times more Phosphorus, 1.8 times more Potassium and 2838 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Copper, Iron and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.7 times more Energy, 23 times more Fat, 4.3 times more Saturated Fat, 103.2 times more Omega 6, 6.5 times more Sugars, 1.7 times more Fiber and 4 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, instant, dry mix contains 4.4 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 in one pound.