Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Dark Raisins
Weight per 100 calories
Oil Roasted Almonds
16.5g
Dark Raisins
33.4g
Oil Roasted Almonds have 2 times more energy per 100g than Dark Raisins. It has very high energy density when compared to other foods. Dark Seedless Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dark Raisins?
Oil Roasted Almonds VS Dark Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dark Raisins?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Dark Raisins:
100 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 106.6 times more Vitamin E than Dark Raisins.
While 100 kcal of Dark Seedless Raisins contain 2.3 times more Vitamin B1 and 3 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Dark Raisins have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Dark Raisins:
100 calories of Oil Roasted Almonds have 2.3 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus and 4.2 times more Zinc than Dark Raisins.
While 100 kcal of Dark Seedless Raisins contain 2.2 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dark Raisins contain similar levels of Iron per 100 calories.
100 calories of Dark Raisins lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 108.7 times more Fat, 22.1 times more Saturated Fat, 170.8 times more Omega 6 and 3.2 times more Protein than Dark Raisins.
While 100 kcal of Dark Seedless Raisins contain 9.1 times more Carbohydrate, 29.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dark Raisins offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 in 100 calories.