Nutrient Comparison: Oil Roasted Almonds VS Dark Raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Dark Raisins:
- 1 kilogram of Oil Roasted Almonds has 6.2 times more Vitamin B2, 4.8 times more Vitamin B3, 5.4 times more Vitamin B9 and 216.4 times more Vitamin E than Dark Raisins.
- While 1 kg of Dark Seedless Raisins contains 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dark Raisins provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Dark Raisins have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Dark Raisins:
- 1 kilogram of Oil Roasted Almonds has 4.7 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 7.6 times more Magnesium, 8.8 times more Manganese, 4.8 times more Phosphorus, 6.8 times more Selenium and 8.5 times more Zinc than Dark Raisins.
- Both Oil Roasted Almonds and Dark Raisins contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2 times more Energy, 220.7 times more Fat, 44.8 times more Saturated Fat, 346.6 times more Omega 6, 2.3 times more Fiber and 6.4 times more Protein than Dark Raisins.
- While 1 kg of Dark Seedless Raisins contains 4.5 times more Carbohydrate, 14.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 kilogram of Dark Raisins provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 in one kilogram.