Nutrient Comparison: Oil Roasted Almonds VS Seeded Raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Seeded Raisins:
- 1 kilogram of Oil Roasted Almonds has 4.3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 9 times more Vitamin B9 than Seeded Raisins.
- While 1 kg of Seeded Raisins contains 1.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Seeded Raisins provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Seeded Raisins:
- 1 kilogram of Oil Roasted Almonds has 10.4 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 9.1 times more Magnesium, 9.2 times more Manganese, 6.2 times more Phosphorus, 6.8 times more Selenium and 17.1 times more Zinc than Seeded Raisins.
- Both Oil Roasted Almonds and Seeded Raisins contain similar levels of Potassium per one kilogram.
- 1 kilogram of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.1 times more Energy, 102.2 times more Fat, 23.6 times more Saturated Fat, 110.8 times more Omega 6, 1.5 times more Fiber and 8.4 times more Protein than Seeded Raisins.
- While 1 kg of Seeded Raisins contains more Omega 3 and 4.4 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Seeded Raisins provide inadequate amounts of Omega 6