Nutrient Comparison: Oil Roasted Almonds VS Seeded Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Seeded Raisins:
- 100 grams of Oil Roasted Almonds have 4.3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 9 times more Vitamin B9 than Seeded Raisins.
- While 100 g of Seeded Raisins contain 1.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Seeded Raisins provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Seeded Raisins:
- 100 grams of Oil Roasted Almonds have 10.4 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 9.1 times more Magnesium, 9.2 times more Manganese, 6.2 times more Phosphorus, 6.8 times more Selenium and 17.1 times more Zinc than Seeded Raisins.
- Both Oil Roasted Almonds and Seeded Raisins contain similar levels of Potassium per 100 grams.
- 100 grams of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.1 times more Energy, 102.2 times more Fat, 23.6 times more Saturated Fat, 110.8 times more Omega 6, 1.5 times more Fiber and 8.4 times more Protein than Seeded Raisins.
- While 100 g of Seeded Raisins contain more Omega 3 and 4.4 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Seeded Raisins provide inadequate amounts of Omega 6