Lets compare vitamin content per 100 grams of Seeded Raisins vs Almond paste:
Seeded Raisins have 1.4 times more Vitamin B1, 5.2 times more Vitamin B6 and 54 times more Vitamin C than Almond paste.
While Almond paste contains 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 24.3 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seeded Raisins vs Almond paste:
Seeded Raisins have 1.6 times more Iron, 2.6 times more Potassium and 3.1 times more Sodium than Almond paste.
While Almond paste contains 6.1 times more Calcium, 1.5 times more Copper, 4.3 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 7 times more Selenium and 8.2 times more Zinc than Seeded Raisins.
Comparison of macro-nutrients per 100 grams:
Seeded Raisins have 1.6 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
While Almond paste contains 1.5 times more Energy, 51.4 times more Fat, 14.8 times more Saturated Fat, 5.4 times more Omega 3, 45.7 times more Omega 6 and 3.6 times more Protein than Seeded Raisins.
Both Seeded Raisins as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.