Lets compare vitamin content per 100 grams of Almond paste vs Canned Rambutan:
Almond paste has 6.3 times more Vitamin B1, 18.8 times more Vitamin B2, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.1 times more Vitamin B9 than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 49 times more Vitamin C than Almond paste.
Both Almond paste and Rambutan Canned in Syrup have similar amounts of Vitamin B3 per 100 g.
Both Almond paste as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almond paste vs Canned Rambutan:
Almond paste has 7.8 times more Calcium, 6.9 times more Copper, 4.6 times more Iron, 18.6 times more Magnesium, 2.5 times more Manganese, 28.7 times more Phosphorus, 7.5 times more Potassium and 18.5 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 5.5 times more Water than Almond paste.
Comparison of macro-nutrients per 100 grams:
Almond paste has 5.6 times more Energy, 132.1 times more Fat, 2.3 times more Carbohydrate, 5.3 times more Fiber and 13.8 times more Protein than Rambutan Canned in Syrup.
Both Almond paste as well as Rambutan Canned in Syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.