Nutrient Comparison: Dark Raisins VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dark Raisins versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dark Raisins vs Almond paste:
- 1 kilogram of Dark Raisins has 1.3 times more Vitamin B1, 4.8 times more Vitamin B6, 23 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 14.6 times more Vitamin B9 and 112.8 times more Vitamin E than Dark Seedless Raisins.
- 1 kilogram of Dark Raisins have insufficient amounts of Vitamin B9 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Dark Seedless Raisins as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dark Raisins vs Almond paste:
- 1 kilogram of Dark Raisins has 2.4 times more Potassium than Almond paste.
- While 1 kg of Almond paste contains 2.8 times more Calcium, 1.7 times more Copper, 3.6 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 4.1 times more Zinc than Dark Seedless Raisins.
- Both Dark Raisins and Almond paste contain similar levels of Iron per one kilogram.
- 1 kilogram of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dark Raisins has 1.7 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- While 1 kg of Almond paste contains 1.5 times more Energy, 111 times more Fat, 28 times more Saturated Fat, 14.2 times more Omega 3, 143 times more Omega 6 and 2.7 times more Protein than Dark Seedless Raisins.
- Both Dark Raisins and Almond paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Dark Raisins provide inadequate amounts of Omega 3 and Omega 6