Comparing Nutrients in 500 calories Dark RaisinsVS Almond paste
Weight per 500 calories
Dark Raisins
167g
Almond paste
109g
Almond paste has 1.5 times more energy per unit of mass than Dark Seedless Raisins, which is very high in comparison to other foods. Dark Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Dark Raisins or Almond paste?
Dark Raisins VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Raisins or Almond paste?
Lets compare vitamin content per 500 calories of Dark Raisins vs Almond paste:
500 calories of Dark Raisins have 2 times more Vitamin B1 and 7.4 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 2.2 times more Vitamin B2, 9.5 times more Vitamin B9 and 73.7 times more Vitamin E than Dark Seedless Raisins.
500 calories of Dark Raisins have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dark Seedless Raisins as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dark Raisins vs Almond paste:
500 calories of Dark Raisins have 1.7 times more Iron and 3.6 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Calcium, 2.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Zinc than Dark Seedless Raisins.
Both Dark Raisins and Almond paste contain similar levels of Copper per 500 calories.
500 calories of Dark Raisins lack sufficient amounts of Zinc
Both Dark Seedless Raisins as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Raisins have 2.5 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 72.4 times more Fat, 9.3 times more Omega 3, 93.3 times more Omega 6 and 1.8 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Dark Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein