Nutrient Comparison: Dark Raisins VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Almond paste:
- 14 ounces of Dark Raisins have 1.3 times more Vitamin B1, 4.8 times more Vitamin B6, 23 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 14.6 times more Vitamin B9 and 112.8 times more Vitamin E than Dark Seedless Raisins.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Dark Seedless Raisins as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Almond paste:
- 14 ounces of Dark Raisins have 2.4 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Calcium, 1.7 times more Copper, 3.6 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 4.1 times more Zinc than Dark Seedless Raisins.
- Both Dark Raisins and Almond paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 1.7 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Energy, 111 times more Fat, 28 times more Saturated Fat, 14.2 times more Omega 3, 143 times more Omega 6 and 2.7 times more Protein than Dark Seedless Raisins.
- Both Dark Raisins and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3 and Omega 6