Nutrient Comparison: Dark Raisins VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B6, 22.6 times more Vitamin B9 and 6.7 times more Vitamin C than Dark Seedless Raisins.
- Both Dark Raisins and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Dark Seedless Raisins as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Dried Beechnuts:
- 14 ounces of Dark Raisins have 62 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Copper, 1.4 times more Iron, 4.8 times more Manganese, 1.4 times more Potassium and 1.5 times more Sodium than Dark Seedless Raisins.
- Both Dark Raisins and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Energy, 200 times more Fat, 60.8 times more Saturated Fat, 121.4 times more Omega 3, 471.5 times more Omega 6 and 1.9 times more Protein than Dark Seedless Raisins.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3 and Omega 6