Comparing Nutrients in 100 calories Dark RaisinsVS Dried Beechnuts
Weight per 100 calories
Dark Raisins
33.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.9 times more energy per unit of mass than Dark Seedless Raisins, which is very high in comparison to other foods. Dark Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Dark Raisins or Dried Beechnuts?
Dark Raisins VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Raisins or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dark Raisins vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B6, 11.7 times more Vitamin B9 and 3.5 times more Vitamin C than Dark Seedless Raisins.
100 calories of Dark Raisins have insufficient amounts of Vitamin B9 and Vitamin C
Both Dark Seedless Raisins as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dark Raisins vs Dried Beechnuts:
100 calories of Dark Raisins have 119.4 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus and 1.4 times more Potassium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Copper and 2.5 times more Manganese than Dark Seedless Raisins.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dark Seedless Raisins as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Raisins have 4.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 103.8 times more Fat, 31.6 times more Saturated Fat, 63 times more Omega 3 and 244.8 times more Omega 6 than Dark Seedless Raisins.
Both Dark Raisins and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Omega 3 and Omega 6
Both Dark Seedless Raisins as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.