Nutrient Comparison: Dark Raisins VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Raisins versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Raisins vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B6, 22.6 times more Vitamin B9 and 6.7 times more Vitamin C than Dark Seedless Raisins.
- Both Dark Raisins and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Dark Seedless Raisins as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dark Raisins vs Dried Beechnuts:
- 5 ounces of Dark Raisins have 62 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Copper, 1.4 times more Iron, 4.8 times more Manganese, 1.4 times more Potassium and 1.5 times more Sodium than Dark Seedless Raisins.
- Both Dark Raisins and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Raisins have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Energy, 200 times more Fat, 60.8 times more Saturated Fat, 121.4 times more Omega 3, 471.5 times more Omega 6 and 1.9 times more Protein than Dark Seedless Raisins.
- 5 ounces of Dark Raisins provide inadequate amounts of Omega 3 and Omega 6