Nutrient Comparison: Almond paste VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Seeded Raisins:
- 14 ounces of Almond paste have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 24.3 times more Vitamin B9 than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 1.4 times more Vitamin B1, 5.2 times more Vitamin B6 and 54 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Almond paste as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Seeded Raisins:
- 14 ounces of Almond paste have 6.1 times more Calcium, 1.5 times more Copper, 4.3 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 7 times more Selenium and 8.2 times more Zinc than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 1.6 times more Iron and 2.6 times more Potassium than Almond paste.
- 14 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 51.4 times more Fat, 14.8 times more Saturated Fat, 5.4 times more Omega 3, 45.7 times more Omega 6 and 3.6 times more Protein than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 1.6 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- 14 ounces of Seeded Raisins provide inadequate amounts of Omega 6