Nutrient Comparison: Almond paste VS Seeded Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Seeded Raisins:
- 5 ounces of Almond paste have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 24.3 times more Vitamin B9 than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 1.4 times more Vitamin B1, 5.2 times more Vitamin B6 and 54 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Almond paste as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Seeded Raisins:
- 5 ounces of Almond paste have 6.1 times more Calcium, 1.5 times more Copper, 4.3 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 7 times more Selenium and 8.2 times more Zinc than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 1.6 times more Iron and 2.6 times more Potassium than Almond paste.
- 5 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.5 times more Energy, 51.4 times more Fat, 14.8 times more Saturated Fat, 5.4 times more Omega 3, 45.7 times more Omega 6 and 3.6 times more Protein than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 1.6 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- 5 ounces of Seeded Raisins provide inadequate amounts of Omega 6