Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Frozen Raspberries
Weight per 100 calories
Oil Roasted Almonds
16.5g
Frozen Raspberries
179g
Oil Roasted Almonds have 10.8 times more energy per 100g than Frozen Raspberries. It has very high energy density when compared to other foods. Red Frozen Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Raspberries?
Oil Roasted Almonds VS Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Raspberries?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen Raspberries:
100 calories of Oil Roasted Almonds have 3.2 times more Vitamin E than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain 10.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 19 times more Vitamin B5, 5.7 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen Raspberries:
100 calories of Oil Roasted Almonds have 1.4 times more Phosphorus than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain 2.2 times more Iron, 2.7 times more Manganese, 2.9 times more Potassium and 329.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Raspberries contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.3 times more Fat, 6.1 times more Saturated Fat, 83.1 times more Omega 6 and 1.7 times more Protein than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain more Omega 3, 7.7 times more Carbohydrate, 15.6 times more Sugars, more Fructose and 4.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Raspberries offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Raspberries provide inadequate amounts of Omega 6