Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Rhubarb
Weight per 100 calories
Oil Roasted Almonds
16.5g
Rhubarb
476g
Oil Roasted Almonds have 28.9 times more energy per 100g than Rhubarb. It has very high energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Rhubarb?
Oil Roasted Almonds VS Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Rhubarb?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Rhubarb:
100 calories of Oil Roasted Almonds have 3.3 times more Vitamin E than Rhubarb.
While 100 kcal of Raw Rhubarb contain more Vitamin A, 6.3 times more Vitamin B1, 2.4 times more Vitamin B3, 10.7 times more Vitamin B5, 5.9 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rhubarb provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Rhubarb:
100 calories of Oil Roasted Almonds have 1.6 times more Copper than Rhubarb.
While 100 kcal of Raw Rhubarb contain 8.5 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 11.9 times more Potassium, 7.8 times more Selenium and 966.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rhubarb contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 9.5 times more Fat, 2.7 times more Saturated Fat and 4.7 times more Omega 6 than Rhubarb.
While 100 kcal of Raw Rhubarb contain 7.4 times more Carbohydrate, 7 times more Sugars and 5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rhubarb offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Almonds as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 100 calories.