Nutrient Comparison: Oil Roasted Almonds VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Rhubarb:
- 14 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B1, 26 times more Vitamin B2, 12.2 times more Vitamin B3, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 96.2 times more Vitamin E than Rhubarb.
- While 14 oz of Raw Rhubarb contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Rhubarb:
- 14 ounces of Oil Roasted Almonds have 3.4 times more Calcium, 45.5 times more Copper, 16.7 times more Iron, 22.8 times more Magnesium, 12.6 times more Manganese, 33.3 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium and 30.7 times more Zinc than Rhubarb.
- While 14 oz of Raw Rhubarb contain 33.4 times more Water than Oil Roasted Almonds.
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 28.9 times more Energy, 275.9 times more Fat, 79.4 times more Saturated Fat, 136.6 times more Omega 6, 3.9 times more Carbohydrate, 4.1 times more Sugars, 5.8 times more Fiber and 23.6 times more Protein than Rhubarb.
- 14 ounces of Rhubarb provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 14 ounces.