Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Reduced Fat French Salad Dressing
Weight per 100 calories
Oil Roasted Almonds
16.5g
Reduced Fat French Salad Dressing
45g
Oil Roasted Almonds have 2.7 times more energy per 100g than Reduced Fat French Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Reduced Fat French Salad Dressing?
Oil Roasted Almonds VS Reduced Fat French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Reduced Fat French Salad Dressing:
100 calories of Oil Roasted Almonds have 5.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 9.5 times more Vitamin E than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Reduced Fat French Salad Dressing:
100 calories of Oil Roasted Almonds have 9.7 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 12.5 times more Magnesium, 8.2 times more Manganese, 10.7 times more Phosphorus, 2.4 times more Potassium and 5.6 times more Zinc than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 2291.3 times more Sodium than Oil Roasted Almonds.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Reduced Fat French Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.8 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6, 2.6 times more Fiber and 13.4 times more Protein than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain more Omega 3, 4.8 times more Carbohydrate and 10.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein