Nutrient Comparison: Oil Roasted Almonds VS Reduced Fat French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Reduced Fat French Salad Dressing:
- 5 ounces of Oil Roasted Almonds have 3.8 times more Vitamin B1, 15 times more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6, 13.5 times more Vitamin B9 and 26 times more Vitamin E than Reduced Fat French Salad Dressing.
- While 5 oz of Reduced Fat French Salad Dressing contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Reduced Fat French Salad Dressing:
- 5 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 6 times more Copper, 5 times more Iron, 34.3 times more Magnesium, 22.4 times more Manganese, 29.1 times more Phosphorus, 6.5 times more Potassium, 2.6 times more Selenium and 15.4 times more Zinc than Reduced Fat French Salad Dressing.
- While 5 oz of Reduced Fat French Salad Dressing contain 838 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.7 times more Energy, 4.8 times more Fat, 5 times more Saturated Fat, 4.6 times more Omega 6, 7 times more Fiber and 36.6 times more Protein than Reduced Fat French Salad Dressing.
- While 5 oz of Reduced Fat French Salad Dressing contain more Omega 3, 1.8 times more Carbohydrate and 3.7 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein