Oil Roasted Almonds VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, granola bar, with coconut, chocolate coated:
- 100 calories of Oil Roasted Almonds have 8.5 times more Vitamin B2, 7.6 times more Vitamin B3 and 75.7 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
- While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 1.7 times more Vitamin B1 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
- 100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, granola bar, with coconut, chocolate coated:
- 100 calories of Oil Roasted Almonds have 6.1 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 4.6 times more Selenium than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.5 times more Fat, 3.8 times more Omega 6, 1.5 times more Fiber and 3.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 6.2 times more Saturated Fat, 3.6 times more Carbohydrate and 8.6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
- Both Oil Roasted Almonds as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 100 calories.