Nutrient Comparison: Oil Roasted Almonds VS Snacks, granola bar, with coconut, chocolate coated per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Oil Roasted Almonds have 9.8 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B9 and 86.6 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 1.5 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Oil Roasted Almonds have 6.9 times more Calcium, 3 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 4 times more Selenium and 152 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Fat, 4.4 times more Omega 6, 1.7 times more Fiber and 4.1 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 5.4 times more Saturated Fat, 3.1 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 100 grams.
- Both Oil Roasted Almonds as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 100 grams.