Oil Roasted Almonds have 1.3 times more energy per 100g than Snacks, granola bites, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bites, mixed flavors having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, granola bites, mixed flavors?
Oil Roasted Almonds VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, granola bites, mixed flavors:
100 calories of Oil Roasted Almonds have 4 times more Vitamin B2 and 7.7 times more Vitamin E than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 2.9 times more Vitamin B1 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Oil Roasted Almonds as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, granola bites, mixed flavors:
100 calories of Oil Roasted Almonds have 5.3 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 6.6 times more Selenium and 224.8 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, granola bites, mixed flavors contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.3 times more Fat, 4.3 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 3.2 times more Saturated Fat, more Omega 3, 5 times more Carbohydrate and 8.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, granola bites, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3