Nutrient Comparison: Oil Roasted Almonds VS Snacks, granola bites, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Snacks, granola bites, mixed flavors:
- 100 grams of Oil Roasted Almonds have 5.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 10.3 times more Vitamin E than Snacks, granola bites, mixed flavors.
- While 100 g of Snacks, granola bites, mixed flavors contain 2.2 times more Vitamin B1, 2 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Snacks, granola bites, mixed flavors:
- 100 grams of Oil Roasted Almonds have 7.1 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Snacks, granola bites, mixed flavors.
- While 100 g of Snacks, granola bites, mixed flavors contain 4.9 times more Selenium and 167 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.3 times more Energy, 3.2 times more Fat, 5.8 times more Omega 6, 1.8 times more Fiber and 3 times more Protein than Snacks, granola bites, mixed flavors.
- While 100 g of Snacks, granola bites, mixed flavors contain 2.3 times more Saturated Fat, more Omega 3, 3.7 times more Carbohydrate and 6.6 times more Sugars than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3