Nutrient Comparison: Oil Roasted Almonds VS Snacks, granola bites, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, granola bites, mixed flavors:
- 7 ounces of Oil Roasted Almonds have 5.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 10.3 times more Vitamin E than Snacks, granola bites, mixed flavors.
- While 7 oz of Snacks, granola bites, mixed flavors contain 2.2 times more Vitamin B1, 2 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, granola bites, mixed flavors:
- 7 ounces of Oil Roasted Almonds have 7.1 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Snacks, granola bites, mixed flavors.
- While 7 oz of Snacks, granola bites, mixed flavors contain 4.9 times more Selenium and 167 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Energy, 3.2 times more Fat, 5.8 times more Omega 6, 1.8 times more Fiber and 3 times more Protein than Snacks, granola bites, mixed flavors.
- While 7 oz of Snacks, granola bites, mixed flavors contain 2.3 times more Saturated Fat, more Omega 3, 3.7 times more Carbohydrate and 6.6 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3