Nutrient Comparison: Oil Roasted Almonds VS Snacks, pita chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, pita chips, salted:
- 7 ounces of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 3.7 times more Vitamin E than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 6.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 5 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, pita chips, salted provide similar amounts of Vitamin B6 per seven ounces.
- Both Oil Roasted Almonds as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, pita chips, salted:
- 7 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 6.8 times more Copper, 7.4 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 5.4 times more Potassium and 3.2 times more Zinc than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 8.1 times more Selenium and 854 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, pita chips, salted contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Energy, 3.6 times more Fat, 3.1 times more Saturated Fat, 6.7 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, pita chips, salted offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3