Nutrient Comparison: Snacks, pita chips, salted VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pita chips, salted versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Almond paste:
- 7 ounces of Snacks, pita chips, salted have 6.8 times more Vitamin B1, 5 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Vitamin B2 and 2 times more Vitamin E than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Almond paste:
- 7 ounces of Snacks, pita chips, salted have 2.9 times more Iron, 7.9 times more Selenium and 94.9 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 10.1 times more Calcium, 3.2 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
- 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pita chips, salted have 1.4 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2.8 times more Omega 6, 7.6 times more Sugars and 1.3 times more Fiber than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Almond paste offer comparable quantities of Energy per seven ounces.