Nutrient Comparison: Snacks, pita chips, salted VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pita chips, salted versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Dried Beechnuts:
- 7 ounces of Snacks, pita chips, salted have 1.8 times more Vitamin B1 and 8 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- Both Snacks, pita chips, salted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Dried Beechnuts:
- 7 ounces of Snacks, pita chips, salted have 1.9 times more Iron, more Magnesium, more Phosphorus, 22.5 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.8 times more Copper, 2 times more Manganese and 7.9 times more Potassium than Snacks, pita chips, salted.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, pita chips, salted as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pita chips, salted have 2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Energy, 3.3 times more Fat, 4.3 times more Saturated Fat, 17.2 times more Omega 3 and 9.1 times more Omega 6 than Snacks, pita chips, salted.