Nutrient Comparison: Snacks, pita chips, salted VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pita chips, salted versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Dried Beechnuts:
- 14 ounces of Snacks, pita chips, salted have 1.8 times more Vitamin B1 and 8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- Both Snacks, pita chips, salted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Dried Beechnuts:
- 14 ounces of Snacks, pita chips, salted have 1.9 times more Iron, more Magnesium, more Phosphorus, 22.5 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.8 times more Copper, 2 times more Manganese and 7.9 times more Potassium than Snacks, pita chips, salted.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, pita chips, salted as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pita chips, salted have 2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 3.3 times more Fat, 4.3 times more Saturated Fat, 17.2 times more Omega 3 and 9.1 times more Omega 6 than Snacks, pita chips, salted.