Comparing Nutrients in 14 ounces Dried Beechnuts VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Dried Beechnuts	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	79% 2286kcal	62.3% 1806kcal	2900kcal per day for Men 19-50 years
Fat	205% 198g	82% 79.4g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	70.3% 22.5g	32g per day for Men 19-50 years
Omega 3	422% 6.75g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	429% 73g	84.7% 14.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	184% 239g	130g per day for Men 19-50 years
Sugars	NA	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	45% 17g	38g per day for Men 19-50 years
Protein	44% 24.6g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	113% 1.47mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.8% 3.5mg	32.7% 5.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.4% 3.67mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.7mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 448μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	23% 0.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.4% 61.5mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	201% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	295% 2.66mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.92μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.76mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	231% 5.32mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	119% 4036mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	NA	47% 25.8μg	55μg per day for Men 19-50 years
Sodium	10% 151mg	129% 1929mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	0.71% 26g	0.94% 34.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Snacks, granola bars, soft, almond, confectioners coating per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, granola bars, soft, almond, confectioners coating:

• 14 ounces of Dried Beechnuts have 3 times more Vitamin B1, 2.4 times more Vitamin B5, 9.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 77.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
• While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.5 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, granola bars, soft, almond, confectioners coating:

• 14 ounces of Dried Beechnuts have 2 times more Copper, 1.7 times more Iron, 1.4 times more Manganese and 3.2 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
• While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 136 times more Calcium, more Magnesium, more Phosphorus, 12.8 times more Sodium and 3.9 times more Zinc than Dried Beechnuts.
• 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Beechnuts have 1.3 times more Energy, 2.5 times more Fat, 121.4 times more Omega 3 and 5.1 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• While 14 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.8 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Saturated Fat per 14 ounces.
• 14 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3