Comparing Nutrients in 300 calories Dried Beechnuts VS Snacks, granola bars, soft, almond, confectioners coating

Weight per 300 calories

• Dried Beechnuts: 52g
• Snacks, granola bars, soft, almond, confectioners coating: 66g

Dried Beechnuts have 1.3 times more energy per 100g than Snacks, granola bars, soft, almond, confectioners coating. It has very high energy density when compared to other foods. Snacks, granola bars, soft, almond, confectioners coating having very high energy density.

Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, granola bars, soft, almond, confectioners coating?

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Dried Beechnuts	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	9.3% 2.98g	11.7% 3.74g	32g per day for Men 19-50 years
Omega 3	55.3% 0.89g	0.58% 0.009g	1.6g per day for Men 19-50 years
Omega 6	56.3% 9.58g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	30.5% 39.6g	130g per day for Men 19-50 years
Sugars	NA	31% 22.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.46% 2.84g	38g per day for Men 19-50 years
Protein	5.77% 3.23g	10% 5.67g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.37% 3.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	5.6% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.85% 0.46mg	5.43% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.64% 0.48mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.4% 0.36mg	3.65% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	2.97% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.85% 0.092μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.97% 8.07mg	0.15% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33.4% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.82% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	0.052% 0.52mg	8.97% 89.7mg	1000mg per day for Men 19-50 years
Copper	38.8% 0.35mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.041% 1.65μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	12.3% 0.98mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	15% 62.6mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	26.7% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	6.2% 211mg	3400mg per day for Men 19-50 years
Selenium	NA	7.8% 4.3μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.8mg	21.4% 320mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	8.45% 0.93mg	11mg per day for Men 19-50 years
Water	0.093% 3.44g	0.16% 5.76g	3700g per day for Men 19-50 years

Dried Beechnuts VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, granola bars, soft, almond, confectioners coating?

Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, granola bars, soft, almond, confectioners coating:

• 300 calories of Dried Beechnuts have 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 7.5 times more Vitamin B6, 5 times more Vitamin B9 and 61.2 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
• Both Dried Beechnuts and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Dried Beechnuts as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, granola bars, soft, almond, confectioners coating:

• 300 calories of Dried Beechnuts have 1.6 times more Copper, 1.3 times more Iron and 2.5 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
• While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 172.2 times more Calcium, more Magnesium, more Phosphorus, 16.2 times more Sodium and 5 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Manganese per 300 calories.
• 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Beechnuts have 2 times more Fat, 95.9 times more Omega 3 and 4 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Saturated Fat, 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy per 300 calories.
• 300 calories of Dried Beechnuts provide inadequate amounts of Protein
• 300 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3