Comparing Nutrients in 300 calories Dried BeechnutsVS Snacks, vegetable chips, made from garden vegetables
Weight per 300 calories
Dried Beechnuts
52g
Snacks, vegetable chips, made from garden vegetables
63.4g
Dried Beechnuts have 1.2 times more energy per 100g than Snacks, vegetable chips, made from garden vegetables. It has very high energy density when compared to other foods. Snacks, vegetable chips, made from garden vegetables having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Snacks, vegetable chips, made from garden vegetables
Dried Beechnuts VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B5, 5.8 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 3.8 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Dried Beechnuts have 2.4 times more Copper, 1.3 times more Iron and 4 times more Manganese than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain more Magnesium, more Phosphorus and 13.2 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Snacks, vegetable chips, made from garden vegetables contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.8 times more Fat, 2.7 times more Saturated Fat and 3.4 times more Omega 6 than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Omega 3 and 2.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein