Comparing Nutrients in 300 calories Snacks, vegetable chips, made from garden vegetablesVS Brazilnuts
Weight per 300 calories
Snacks, vegetable chips, made from garden vegetables
63.4g
Brazilnuts
45.5g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Snacks, vegetable chips, made from garden vegetables, which is very high in comparison to other foods. Snacks, vegetable chips, made from garden vegetables having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, vegetable chips, made from garden vegetables vs Brazilnuts:
300 calories of Snacks, vegetable chips, made from garden vegetables have 13.1 times more Vitamin B3, 3.6 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.3 times more Vitamin B1 than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Snacks, vegetable chips, made from garden vegetables as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, vegetable chips, made from garden vegetables vs Brazilnuts:
300 calories of Snacks, vegetable chips, made from garden vegetables have 1.8 times more Potassium and 191.3 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Calcium, 5.4 times more Copper, 5.1 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 1375.9 times more Selenium and 5.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, vegetable chips, made from garden vegetables have 82.3 times more Omega 3 and 7.2 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Fat, 6.6 times more Saturated Fat, 3.9 times more Omega 6 and 1.9 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate