Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, vegetable chips, made from garden vegetables versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, made from garden vegetables vs Brazilnuts:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 1.7 times more Vitamin B2, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5, 5.4 times more Vitamin B6, 7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Brazilnuts provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Snacks, vegetable chips, made from garden vegetables as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, vegetable chips, made from garden vegetables vs Brazilnuts:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 1.3 times more Potassium and 137.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.1 times more Calcium, 7.5 times more Copper, 1.6 times more Iron, 7.1 times more Magnesium, 4.4 times more Manganese, 5.6 times more Phosphorus, 1917 times more Selenium and 8.1 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 59.1 times more Omega 3, 5.1 times more Carbohydrate and 1.7 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Energy, 2.9 times more Fat, 9.2 times more Saturated Fat, 5.4 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.