Nutrient Comparison: Dried Beechnuts VS Snacks, vegetable chips, made from garden vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, vegetable chips, made from garden vegetables:
- 1 kilogram of Dried Beechnuts has 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 3.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, vegetable chips, made from garden vegetables:
- 1 kilogram of Dried Beechnuts has 2.9 times more Copper, 1.6 times more Iron, 4.9 times more Manganese and 1.2 times more Potassium than Snacks, vegetable chips, made from garden vegetables.
- While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 52 times more Calcium, more Magnesium, more Phosphorus, 10.8 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.2 times more Energy, 2.1 times more Fat, 3.2 times more Saturated Fat and 4.1 times more Omega 6 than Snacks, vegetable chips, made from garden vegetables.
- While 1 kg of Snacks, vegetable chips, made from garden vegetables contains 1.3 times more Omega 3 and 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Protein per one kilogram.