Comparing Nutrients in 1 pound Dried Beechnuts VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Dried Beechnuts	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	90% 2613kcal	74% 2145kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	25% 8g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	603% 9.65g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	211% 274g	130g per day for Men 19-50 years
Sugars	NA	25.3% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	56% 21.3g	38g per day for Men 19-50 years
Protein	50.2% 28g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	78.4% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	146% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66% 79.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	88% 7.03mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	54.2% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	84.2% 590mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	112% 3801mg	3400mg per day for Men 19-50 years
Selenium	NA	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Snacks, vegetable chips, made from garden vegetables per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Snacks, vegetable chips, made from garden vegetables:

• 1 pound of Dried Beechnuts has 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 3.2 times more Vitamin B3 than Dried Beechnuts.
• Both Dried Beechnuts as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Snacks, vegetable chips, made from garden vegetables:

• 1 pound of Dried Beechnuts has 2.9 times more Copper, 1.6 times more Iron, 4.9 times more Manganese and 1.2 times more Potassium than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 52 times more Calcium, more Magnesium, more Phosphorus, 10.8 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 1.2 times more Energy, 2.1 times more Fat, 3.2 times more Saturated Fat and 4.1 times more Omega 6 than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 1.3 times more Omega 3 and 1.8 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Protein per one pound.