Nutrient Comparison: Dried Beechnuts VS Snacks, vegetable chips, made from garden vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, vegetable chips, made from garden vegetables:
- 5 ounces of Dried Beechnuts have 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 3.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, vegetable chips, made from garden vegetables:
- 5 ounces of Dried Beechnuts have 2.9 times more Copper, 1.6 times more Iron, 4.9 times more Manganese and 1.2 times more Potassium than Snacks, vegetable chips, made from garden vegetables.
- While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 52 times more Calcium, more Magnesium, more Phosphorus, 10.8 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Energy, 2.1 times more Fat, 3.2 times more Saturated Fat and 4.1 times more Omega 6 than Snacks, vegetable chips, made from garden vegetables.
- While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Omega 3 and 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Protein per five ounces.