Nutrient Comparison: Dried Beechnuts VS Snacks, vegetable chips, made from garden vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, vegetable chips, made from garden vegetables:
- 100 grams of Dried Beechnuts have 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- While 100 g of Snacks, vegetable chips, made from garden vegetables contain 3.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, vegetable chips, made from garden vegetables:
- 100 grams of Dried Beechnuts have 2.9 times more Copper, 1.6 times more Iron, 4.9 times more Manganese and 1.2 times more Potassium than Snacks, vegetable chips, made from garden vegetables.
- While 100 g of Snacks, vegetable chips, made from garden vegetables contain 52 times more Calcium, more Magnesium, more Phosphorus, 10.8 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.2 times more Energy, 2.1 times more Fat, 3.2 times more Saturated Fat and 4.1 times more Omega 6 than Snacks, vegetable chips, made from garden vegetables.
- While 100 g of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Omega 3 and 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Protein per 100 grams.