Nutrient Comparison: Dried Beechnuts VS Snacks, granola bars, soft, almond, confectioners coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, granola bars, soft, almond, confectioners coating:
- 5 ounces of Dried Beechnuts have 3 times more Vitamin B1, 2.4 times more Vitamin B5, 9.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 77.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.5 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, granola bars, soft, almond, confectioners coating:
- 5 ounces of Dried Beechnuts have 2 times more Copper, 1.7 times more Iron, 1.4 times more Manganese and 3.2 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 136 times more Calcium, more Magnesium, more Phosphorus, 12.8 times more Sodium and 3.9 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 2.5 times more Fat, 121.4 times more Omega 3 and 5.1 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.8 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3