Comparing Nutrients in 300 calories Snacks, granola bars, soft, almond, confectioners coating VS Brazilnuts

Weight per 300 calories

• Snacks, granola bars, soft, almond, confectioners coating: 66g
• Brazilnuts: 45.5g

Dried Brazilnuts have 1.4 times more energy per unit of mass than Snacks, granola bars, soft, almond, confectioners coating, which is very high in comparison to other foods. Snacks, granola bars, soft, almond, confectioners coating having very high energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Brazilnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	31.5% 30.5g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.74g	23% 7.34g	32g per day for Men 19-50 years
Omega 3	0.58% 0.009g	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	65.2% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	31% 22.4g	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.06g	g per day for Men 19-50 years
Fiber	7.46% 2.84g	9% 3.4g	38g per day for Men 19-50 years
Protein	10% 5.67g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.37% 3.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.6% 0.067mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.43% 0.87mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	1.68% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.65% 0.047mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.97% 12μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.85% 0.092μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.15% 0.13mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.4% 5mg	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.82% 0.99μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Brazilnuts	Recommended Dietary Allowance
Calcium	8.97% 89.7mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	0.041% 1.65μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.3% 0.98mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	15% 62.6mg	40.8% 171mg	420mg per day for Men 19-50 years
Manganese	26.7% 0.62mg	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	6.2% 211mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	7.8% 4.3μg	1587% 873μg	55μg per day for Men 19-50 years
Sodium	21.4% 320mg	0.091% 1.37mg	1500mg per day for Men 19-50 years
Zinc	8.45% 0.93mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	0.16% 5.76g	0.042% 1.56g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Brazilnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Brazilnuts?

Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, almond, confectioners coating vs Brazilnuts:

• 300 calories of Snacks, granola bars, soft, almond, confectioners coating have 14.9 times more Vitamin B2 and 1.9 times more Vitamin E than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 4.2 times more Vitamin B1 than Snacks, granola bars, soft, almond, confectioners coating.
• 300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1
• 300 calories of Brazilnuts have insufficient amounts of Vitamin B2
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bars, soft, almond, confectioners coating vs Brazilnuts:

• 300 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.2 times more Calcium and 234.6 times more Sodium than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 3.6 times more Copper, 2.7 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium, 203.6 times more Selenium and 2 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Brazilnuts contain similar levels of Iron and Manganese per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bars, soft, almond, confectioners coating have 7.4 times more Carbohydrate and 21.1 times more Sugars than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 2.3 times more Fat, 2 times more Saturated Fat and 4.6 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.