Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, almond, confectioners coating versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating vs Brazilnuts:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 10.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin E than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Brazilnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, almond, confectioners coating vs Brazilnuts:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 162 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.2 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 294.9 times more Selenium and 2.9 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Brazilnuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 5.1 times more Carbohydrate and 14.6 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Energy, 3.4 times more Fat, 2.8 times more Saturated Fat, 2.6 times more Omega 3, 6.7 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3