Comparing Nutrients in 1 pound Snacks, granola bars, soft, almond, confectioners coating VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Brazilnuts	Recommended Dietary Allowance
Energy	71% 2064kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	80.3% 25.7g	229% 73g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 273g	41% 53.3g	130g per day for Men 19-50 years
Sugars	213% 154g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	89.5% 34g	38g per day for Men 19-50 years
Protein	69.7% 39g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Brazilnuts	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.63mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.4% 5.98mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.4% 1.7mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	230% 34.5mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Brazilnuts	Recommended Dietary Allowance
Calcium	61.7% 617mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	0.28% 11.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 871mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	1.07% 39.6g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, almond, confectioners coating versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, almond, confectioners coating vs Brazilnuts:

• 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 10.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin E than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, almond, confectioners coating vs Brazilnuts:

• 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 162 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 5.2 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 294.9 times more Selenium and 2.9 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Brazilnuts contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 5.1 times more Carbohydrate and 14.6 times more Sugars than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 3.4 times more Fat, 2.8 times more Saturated Fat, 2.6 times more Omega 3, 6.7 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3