Dried Butternuts have 1.3 times more energy per unit of mass than Snacks, granola bars, soft, almond, confectioners coating, which is very high in comparison to other foods. Snacks, granola bars, soft, almond, confectioners coating having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Dried Butternuts?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Dried Butternuts?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, almond, confectioners coating vs Dried Butternuts:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 3.3 times more Vitamin B2 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.8 times more Vitamin B1, 5.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Snacks, granola bars, soft, almond, confectioners coating as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, almond, confectioners coating vs Dried Butternuts:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 3.5 times more Calcium and 653.7 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Iron, 1.9 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 2 times more Selenium and 1.7 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Dried Butternuts contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 5.8 times more Saturated Fat, 6.7 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Fat, 463 times more Omega 3, 6.9 times more Omega 6 and 2.2 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate