Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, almond, confectioners coating versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Dried Butternuts:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B5, 7.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 16 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Dried Butternuts:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2.6 times more Calcium and 486 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium and 2.2 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 4.3 times more Saturated Fat and 5 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Energy, 2.8 times more Fat, 622.7 times more Omega 3, 9.3 times more Omega 6 and 2.9 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Dried Butternuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3